January 14, 2013

Triad of Health

There are three aspects to wellness, each building off of the other, forming a dynamic cycle constantly undergoing rebalance.   The first, that we all know about, is the physical, or body based aspect of health.  Exercise and eating fruits and vegetables, are what we have come to associate with this form of health.  A strong body through movement and intake of the best foods is a start to building […]
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