When most of us hear the word “meditation,” often the first thing we think of is some made-up set of ideals. (i.e. sitting alone, somewhere quiet, quarter lotus position, etc.)
But what if meditation wasn’t limited to that and could actually occur moment-to-moment, throughout the day, as you interact and talk to other people? Something to consider.
In this Dr. Steven Show, Dr. Steven Eisenberg and I discuss how to still your busy mind by bringing more positive attention to your conversations and how, as doctors, this helps our ability to truly “see” our patients.