Learning that stress creates a biochemical cascade of changes within the body is important to know. That way, we can look objectively at the effects of stress without judging ourselves, and can intervene more quickly with our favorite stress reduction method of choice when we feel the first signs of tension or strain.
Here is an interview excerpt with friend and business colleague Carey Davidson. Carey is the owner of Tournesol Wellness, a wonderful integrative health and medical center in New York City.
