There are three aspects to wellness, each building off of the other, forming a dynamic cycle constantly undergoing rebalance.   The first, that we all know about, is the physical, or body based aspect of health.  Exercise and eating fruits and vegetables, are what we have come to associate with this form of health.  A strong body through movement and intake of the best foods is a start to building […]

If working not-stop in medicine has kept you from finding the balance for your own life, how can you guide patients to find theirs?  Seeking a flexible schedule does not mean losing your well-earned income, and very often is just the wind in your sails that helps to relocate the passion for medicine that you once had when you  went knocking on medical school’s doors. Wellsmart currently mentors and counsels […]